Calm è un’app leader per la meditazione e il sonno. Unisciti ai milioni di persone che sperimentano meno stress, meno ansia e un sonno più riposante con le nostre meditazioni guidate, storie del sonno, programmi di respirazione, masterclass e musica rilassante. Consigliato dai migliori psicologi, terapisti ed esperti di salute mentale.
Calm è l’app di consapevolezza perfetta per i principianti, ma include anche centinaia di programmi per utenti intermedi e avanzati.
Le sessioni di meditazione guidata sono disponibili in lunghezze di 3, 5, 10, 15, 20 o 25 minuti in modo da poter scegliere la durata perfetta per adattarsi al tuo programma. Gli argomenti includono:
* Ansia calmante
* Gestione dello stress
* Sonno profondo
* Concentrazione e concentrazione
* Relazioni
* Rompere le abitudini
* Felicità
* Gratitudine
* Autostima
* Scansione corporea
* Amorevole gentilezza
* Perdono
* Non giudizio
* Pendolarismo al lavoro oa scuola
* Consapevolezza al college
* Mindfulness at Work
* Meditazione camminata
* Calm Kids
* E molto altro ancora …
Inoltre include:
* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* Life-changing Calm Masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable
* “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic
* “Found myself similarly refreshed afterwards” – TechCrunch
Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
